TEACHER: Courtney Mace @human_potential_movement
PROPS: Two blocks
NOTES: Grounded in the fundamental mechanics of traditional asana, Hatha 26&2 is a gently paced class that supports you in building strength, focus and flexibility.
TEACHER: Anton Brandt @antonbrandt
PROPS: A t-shirt, hand towel, or yoga strap will do!
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
TEACHER: Dan Porter @danrossp
PROPS: None needed
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
TEACHER: Dan Porter @danrossp
PROPS: Two blocks.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
