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Low, Slow & Deep

Yoga Classes Over 45 Minutes • 1h 13m

TEACHER: Kat Yates @katkyates
PROPS: Two blocks.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

Tags
kat, kat yates, katonah yoga, katonah, slow, long class, full class

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