Live stream preview

Watch this video and more on FigFlix

Watch this video and more on FigFlix

Start your free trial

Already subscribed? Sign in

Powerful Grounded Asana

Yoga Classes Over 45 Minutes • 57m

TEACHER: Tony Lupinacci @tonylupinacci
PROPS: A block might come in handy, but it's not required.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

Tags
tony lupinacci, tony, lupinacci, powerful asana, advanced asana

Up Next in Yoga Classes Over 45 Minutes

  • Ashtanga Vinyasa, Half Primary Series
    1:05:27
    Ashtanga Vinyasa, Half Primary Series

    Ashtanga Vinyasa, Half Primary Series

    NOTES
    The Ashtanga Vinyasa system comes from Sri K. Pottabhi Jois, in Mysore India. It's a series of yoga shapes, or 'asanas' of increasing difficulty that work to strengthen, cleanse + purify the body in preparation for meditation and other more subtle yoga practices. Traditionally it's not led...

  • Sweet Vinyasa
    50:46
    Sweet Vinyasa

    Sweet Vinyasa

    TEACHER: Anton Brandt @antonbrandt
    PROPS: Two blocks
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

×