HIIT with Curtis Williams. NINE
Fitness
•
20m
TEACHER: Curtis Williams @curtiswilliams17
PROPS: None needed, just your body. MUSIC Put on your favorite tunes , and turn it up!
ABOUT CURTIS: Curtis Williams is an NYC-based sports performance coach. He’s a former NFL athlete; actively playing from 2005-2007 for the Baltimore Ravens, New York Giants, and New York Jets. Curtis’ signature high intensity workouts focus on strength, speed, agility + power.
Up Next in Fitness
-
HIIT with Curtis Williams. EIGHT
TEACHER: Curtis Williams @curtiswilliams17
PROPS: None needed, just your body. MUSIC Put on your favorite tunes , and turn it up!
ABOUT CURTIS: Curtis Williams is an NYC-based sports performance coach. He’s a former NFL athlete; actively playing from 2005-2007 for the Baltimore Ravens, New York ... -
HIIT with Curtis Williams. SEVEN
TEACHER: Curtis Williams @curtiswilliams17
PROPS: None needed, just your body. MUSIC Put on your favorite tunes , and turn it up!
ABOUT CURTIS: Curtis Williams is an NYC-based sports performance coach. He’s a former NFL athlete; actively playing from 2005-2007 for the Baltimore Ravens, New York ... -
HIIT with Curtis Williams. SIX
TEACHER: Curtis Williams @curtiswilliams17
PROPS: None needed, just your body. MUSIC Put on your favorite tunes , and turn it up!
ABOUT CURTIS: Curtis Williams is an NYC-based sports performance coach. He’s a former NFL athlete; actively playing from 2005-2007 for the Baltimore Ravens, New York ...