Alchemical Breathwork: Heart
Meditation, Mantra + Breathwork • 20m
TEACHER: Steffy Tellez Schnaas @guidedbysteffy
PROPS: Something to sit on.
NOTES: Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connection. They are best done on an empty stomach, first thing in the morning.
Up Next in Meditation, Mantra + Breathwork
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PROPS: Have a pen and notebook ready. Sit upright, anywhere that is comfortable. You can sit on a yoga block (as Anton is doing), a cushion, simply or on a chair! Do not lie down.
CLASS NOTES: Ensure you have a quiet, calm space, free of distractions for this ... -
Alchemical Breathwork: Throat
TEACHER: Steffy Tellez Schnaas @guidedbysteffy
PROPS: Two blocks
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Intro to Meditation
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@tonylupinacci
PROPS: None needed
