Alchemical Breathwork: Root
Meditation, Mantra + Breathwork • 26m
TEACHER: Steffy Tellez Schnaas @guidedbysteffy
PROPS: Something to sit on.
NOTES: Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connection. They are best done on an empty stomach, first thing in the morning.
Up Next in Meditation, Mantra + Breathwork
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Alchemical Breathwork: Sacral
TEACHER: Steffy Tellez Schnaas @guidedbysteffy
PROPS: Something to sit on.
NOTES: Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connecti... -
Alchemical Breathwork: Solar Plexus
TEACHER: Steffy Tellez Schnaas @guidedbysteffy
PROPS: Something to sit on.
NOTES: Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connecti... -
Katonah Pranayama ONE
PROPS
Whatever props you need to sit comfortably. You might choose to sit on a block, a blanket, or simply a chair.THEME
"Turn your attention to the life that's happening inside of you, in this very moment"MUSIC
For this class, we suggest you practice without music. If you like to practice w...
