Alchemical Breathwork: Sacral
Meditation, Mantra + Breathwork • 22m
TEACHER: Steffy Tellez Schnaas @guidedbysteffy
PROPS: Something to sit on.
NOTES: Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connection. They are best done on an empty stomach, first thing in the morning.
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PROPS: Something to sit on.
NOTES: Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connecti... -
Katonah Pranayama ONE
PROPS
Whatever props you need to sit comfortably. You might choose to sit on a block, a blanket, or simply a chair.THEME
"Turn your attention to the life that's happening inside of you, in this very moment"MUSIC
For this class, we suggest you practice without music. If you like to practice w... -
Katonah Pranayama TWO
TEACHER: Dages Juvelier Keates @dagesjuvelierkeates
PROPS: Whatever props you need to sit comfortably. You might choose to sit on a block, a blanket, or simply a chair.
NOTES: Learn more about Katonah Yoga, a syncretic Hatha yoga practice developed ...
