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Katonah Pranayama TWO
Meditation, Mantra + Breathwork
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29m
TEACHER: Dages Juvelier Keates @dagesjuvelierkeates
PROPS: Whatever props you need to sit comfortably. You might choose to sit on a block, a blanket, or simply a chair.
NOTES: Learn more about Katonah Yoga, a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years.
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