The Mechanics of Breathing
Meditation, Mantra + Breathwork • 3m 26s
TEACHER: Anton Brandt @antonbrandt
CLASS NOTES: In this short talk, Anton explains the physical aspects of breathing, and explains some myths about what happens as we breathe in + out. Once you've watched this video, be sure to check out Anton's breathwork practice videos in this series!
Up Next in Meditation, Mantra + Breathwork
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Introduction to Breathwork
TEACHER: Anton Brandt @antonbrandt
NOTES: In this short video, Anton proposes a strong case for cultivating a breath practice. Once you've watched this introductory video, join Anton for the accompanying breathwork practice videos in this series! -
Grounding Breathwork
TEACHER: Anton Brandt @antonbrandt
PROPS: Sit upright, anywhere that is comfortable. You can sit on a yoga block (as Anton is doing), a cushion, simply or on a chair! Do not lie down.
CLASS NOTES: This class is for all levels, no previous breathwork experience needed. -
Expansive Breathwork
TEACHER: Anton Brandt @antonbrandt
PROPS: Sit upright, anywhere that is comfortable. You can sit on a yoga block (as Anton is doing), a cushion, simply or on a chair! Do not lie down.
CLASS NOTES: This class is for all levels, no previous breathwork experience needed.
