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Gentle Floor Practice

Meditation, Mantra + Breathwork • 35m

Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. For more info on Katonah Yoga, visit https://www.katonahyoga.com/about

PROPS
Two blocks optional

CONNECT
Connect with Ryan on Instagram @ryryroxy

Tags
ryan, ryan o'shea, katonah yoga, gentle yoga, gentle, katonah, abbie galvin

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