TEACHER: Kat Yates @katkyates
PROPS: Anything to sit on
NOTES: This is a seated breathwork practice.
MUSIC: No music needed for this one. If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
Metta meditation, is a potent practice from the Buddhist tradition. It is the wish for others to be happy without expecting anything in return. In this tradition, love begins with intention, as a skill that grows stronger with practice.