Live stream preview

Watch this video and more on FigFlix

Watch this video and more on FigFlix

Start your free trial

Already subscribed? Sign in

Tuning up the Glands (Breathwork)

Meditation, Mantra + Beathwork • 38m

Up Next in Meditation, Mantra + Beathwork

  • Active Breathwork

    TEACHER: Matt Corker @matt_corker
    PROPS: Nothing
    CONTRAINDICATIONS: Don't do this practice if you're pregnant or have a history or seizure.

  • Restorative Breathwork

    TEACHER: Rebecca Moore @__rebecca__moore
    PROPS: Nothing
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Loving Kindness, Metta Meditation

    Metta meditation, is a potent practice from the Buddhist tradition. It is the wish for others to be happy without expecting anything in return. In this tradition, love begins with intention, as a skill that grows stronger with practice.