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Intro to Mantra

Meditation, Mantra + Breathwork • 2m 55s

Up Next in Meditation, Mantra + Breathwork

  • Radical Self Acceptance

    NOTES
    A talk on shifting perspectives, and radical self-acceptance

    PROPS
    None needed.

    CONNECT
    Connect with Oumnia on Instagram @oumwonders

  • Guided Meditation ONE

    PROPS
    Anything you need to sit comfortably!

    CONNECT
    Connect with Oumnia on Instagram @oumwonders

  • Radiant Breathwork

    CLASS NOTES
    This class is for all levels, no previous breathwork experience needed.

    PROPS
    Sit upright, anywhere that is comfortable. You can sit on a yoga block (as Anton is doing), a cushion, or on a chair. Do not lie down.

    CONNECT
    Connect with Anton on Instagram @antonbrandt