TEACHER: Tony Lupinacci
@tonylupinacci
PROPS: A mala is recommended, but not necessary!
NOTES: Mantra is traditionally a Sanskrit word or sound, repeated to aid concentration in meditation.
NOTES
A talk on shifting perspectives, and radical self-acceptance
PROPS
None needed.
CONNECT
Connect with Oumnia on Instagram @oumwonders
PROPS
Anything you need to sit comfortably!
CONNECT
Connect with Oumnia on Instagram @oumwonders
CLASS NOTES
This class is for all levels, no previous breathwork experience needed.
PROPS
Sit upright, anywhere that is comfortable. You can sit on a yoga block (as Anton is doing), a cushion, or on a chair. Do not lie down.
CONNECT
Connect with Anton on Instagram @antonbrandt
