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TEACHER: Tony Lupinacci
PROPS: A mala is recommended, but not necessary!
NOTES: Mantra is traditionally a Sanskrit word or sound, repeated to aid concentration in meditation.
Anything you need to sit comfortably!
Connect with Oumnia on Instagram @oumwonders
This class is for all levels, no previous breathwork experience needed.
Sit upright, anywhere that is comfortable. You can sit on a yoga block (as Anton is doing), a cushion, or on a chair. Do not lie down.
Connect with Anton on Instagram @antonbrandt
TEACHER: Oumnia El Khazzani @oumwonders
PROPS: Anything you need to sit comfortably.