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Guided Meditation ONE

Meditation, Mantra + Breathwork • 22m

Up Next in Meditation, Mantra + Breathwork

  • Radiant Breathwork

    This class is for all levels, no previous breathwork experience needed.

    Sit upright, anywhere that is comfortable. You can sit on a yoga block (as Anton is doing), a cushion, or on a chair. Do not lie down.

    Connect with Anton on Instagram @antonbrandt

  • Guided Meditation TWO

    TEACHER: Oumnia El Khazzani @oumwonders
    PROPS: Anything you need to sit comfortably.

  • The Mechanics of Breathing

    TEACHER: Anton Brandt @antonbrandt
    CLASS NOTES: In this short talk, Anton explains the physical aspects of breathing, and explains some myths about what happens as we breathe in + out. Once you've watched this video, be sure to check out Anton's breathwork practice videos in this series!