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Guided Meditation ONE
Meditation, Mantra + Beathwork • 22m
Anything you need to sit comfortably!
Connect with Oumnia on Instagram @oumwonders
Up Next in Meditation, Mantra + Beathwork
This class is for all levels, no previous breathwork experience needed.
Sit upright, anywhere that is comfortable. You can sit on a yoga block (as Anton is doing), a cushion, or on a chair. Do not lie down.
Connect with Anton on Instagram @antonbrandt
Guided Meditation TWO
TEACHER: Oumnia El Khazzani @oumwonders
PROPS: Anything you need to sit comfortably.
The Mechanics of Breathing
TEACHER: Anton Brandt @antonbrandt
CLASS NOTES: In this short talk, Anton explains the physical aspects of breathing, and explains some myths about what happens as we breathe in + out. Once you've watched this video, be sure to check out Anton's breathwork practice videos in this series!