Up Next in Meditation, Mantra + Breathwork

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  14:15

  Radiant Breathwork

  Radiant Breathwork

  CLASS NOTES
  This class is for all levels, no previous breathwork experience needed.

  PROPS
  Sit upright, anywhere that is comfortable. You can sit on a yoga block (as Anton is doing), a cushion, or on a chair. Do not lie down.

  CONNECT
  Connect with Anton on Instagram @antonbrandt

• 

  21:05

  Guided Meditation TWO

  Guided Meditation TWO

  TEACHER: Oumnia El Khazzani @oumwonders
  PROPS: Anything you need to sit comfortably.

• 

  03:26

  The Mechanics of Breathing

  The Mechanics of Breathing

  TEACHER: Anton Brandt @antonbrandt
  CLASS NOTES: In this short talk, Anton explains the physical aspects of breathing, and explains some myths about what happens as we breathe in + out. Once you've watched this video, be sure to check out Anton's breathwork practice videos in this series!