Meditation for Beginners
Meditation, Mantra + Breathwork
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25m
TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks
MUSIC: None needed
Up Next in Meditation, Mantra + Breathwork
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Pranayama Daily Practice
TEACHER: Tony Lupinacci @tonylupinacci
PROPS: A block to sit on.
MUSIC: Not needed for this practice. -
Tantric Practice
TEACHER: Steffy Tellez Schnaas @guidedbysteffy
PROPS Something to sit on.
NOTES Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connection... -
Alchemical Breathwork: Master Practice
TEACHER: Steffy Tellez Schnaas @guidedbysteffy
PROPS Something to sit on.
NOTES Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connection...
