Live stream preview

Watch this video and more on FigFlix

Watch this video and more on FigFlix

Start your free trial

Already subscribed? Sign in

Pranayama Daily Practice

Meditation, Mantra + Beathwork • 13m

Up Next in Meditation, Mantra + Beathwork

  • Alchemical Breathwork: Master Practice

    TEACHER: Steffy Tellez Schnaas @guidedbysteffy
    PROPS Something to sit on.
    NOTES Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connection...

  • Somatic Release

    TEACHER: Steffy Tellez Schnaas @guidedbysteffy
    PROPS A block or large book.
    NOTES Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connect...

  • Alchemical Breathwork: Third Eye

    TEACHER: Steffy Tellez Schnaas @guidedbysteffy
    PROPS Something to sit on.
    NOTES Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connection...