Mudra Meditation
Meditation, Mantra + Breathwork
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17m
TEACHER: Tony Lupinacci @tonylupinacci
PROPS: Something to sit on.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
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PROPS: Two blocks optional
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PROPS: Something to sit on.
MUSIC: Not needed for this one!
