TEACHER: Oumnia El Khazzani @oumwonders
PROPS: Anything you need to sit comfortably.
TEACHER: Tony Lupinacci
@tonylupinacci
PROPS: A mala is recommended, but not necessary!
NOTES: Mantra is traditionally a Sanskrit word or sound, repeated to aid concentration in meditation.
TEACHER: Tony Lupinacci
@tonylupinacci
PROPS: A mala is recommended, but not necessary!
NOTES: Mantra is traditionally a Sanskrit word or sound, repeated to aid concentration in meditation.
PROPS
Sit on whatever is most comfortable: a block or a chair are great!
CONNECT
Connect with Tony on Instagram @tonylupinacci
