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Mantras for Wisdom + Truth

Meditation, Mantra + Beathwork • 8m 1s

Up Next in Meditation, Mantra + Beathwork

  • Breathwork + Meditation ONE w/ Tony L...

    PROPS
    Sit on whatever is most comfortable: a block or a chair are great!

    CONNECT
    Connect with Tony on Instagram @tonylupinacci

  • Intro to Mantra

    TEACHER: Tony Lupinacci
    @tonylupinacci
    PROPS: A mala is recommended, but not necessary!
    NOTES: Mantra is traditionally a Sanskrit word or sound, repeated to aid concentration in meditation.

  • Guided Meditation ONE

    PROPS
    Anything you need to sit comfortably!

    CONNECT
    Connect with Oumnia on Instagram @oumwonders