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TEACHER: Tony Lupinacci
PROPS: A mala is recommended, but not necessary!
NOTES: Mantra is traditionally a Sanskrit word or sound, repeated to aid concentration in meditation.
Sit on whatever is most comfortable: a block or a chair are great!
Connect with Tony on Instagram @tonylupinacci
Anything you need to sit comfortably!
Connect with Oumnia on Instagram @oumwonders