Up Next in Meditation, Mantra + Breathwork

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  10:57

  Self-Enquiry

  Self-Enquiry

  TEACHER: Oumnia El Khazzani @oumwonders
  NOTES: Diving into self-enquiry with a chain of "why's".

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  21:05

  Guided Meditation FOUR

  Guided Meditation FOUR

  TEACHER: Oumnia El Khazzani @oumwonders
  PROPS: Anything you need to sit comfortably.

• 

  09:59

  Mantras for Cleansing + Protection

  Mantras for Cleansing + Protection

  TEACHER: Tony Lupinacci
  @tonylupinacci
  PROPS: A mala is recommended, but not necessary!
  NOTES: Mantra is traditionally a Sanskrit word or sound, repeated to aid concentration in meditation.