Somatic Release
Meditation, Mantra + Breathwork
•
28m
TEACHER: Steffy Tellez Schnaas @guidedbysteffy
PROPS A block or large book.
NOTES Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connection. They are best done on an empty stomach, first thing in the morning.
Up Next in Meditation, Mantra + Breathwork
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Alchemical Breathwork: Third Eye
TEACHER: Steffy Tellez Schnaas @guidedbysteffy
PROPS Something to sit on.
NOTES Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connection... -
Alchemical Breathwork: Crown
TEACHER: Steffy Tellez Schnaas @guidedbysteffy
PROPS: Something to sit on.
NOTES: Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connecti... -
Alchemical Breathwork: Heart
TEACHER: Steffy Tellez Schnaas @guidedbysteffy
PROPS: Something to sit on.
NOTES: Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connecti...
