10. Looking At The Body: Introducing Videos 11-19
Anatomy Snax
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1m 38s
This is an intro to the 9 videos that follow. We suggest you watch this before watching the upcoming videos focused on specific body parts.
Up Next in Anatomy Snax
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11. Let's Play Footsies
Let's take a closer look at the foot, including the tripod of the foot, inversion, eversion, and more. Homework: The gastroc and the soleus run together to create what tendon? What does that tendon attach to? Further study: how many arches does the foot have? Why is that important?
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12. The Knee
Let's take a closer look at the knee, including the surrounding muscles + ligaments. Homework: Explain the myo-fascial connection from the thigh to the shin. What action do the hamstrings invite? What are the three points (the tripod of the foot) that Sarah suggests cueing to in the foot, and why?
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13. The Thigh + Pelvis
In this video, we'll explore the muscles + movements of the thigh + pelvis. Homework: What actions do the glutes create in the legs? What are the muscles called that are located underneath the glutes? What do they do?
