2. Entrainment
Anatomy Snax
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3m 29s
A brief opening exercise on connection. This video is part of an online curriculum developed for The Sacred Fig 200 hour Yoga Teacher Trainings. It is designed to be watched as a prerequisite prior to participating in the training. Watch the videos in order.
Up Next in Anatomy Snax
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3. Strength + Flexibility
Let's talk about strength, flexibility, stability and mobility. This video is part of an online curriculum developed for The Sacred Fig 200 hour Yoga Teacher Trainings. It is designed to be watched as a prerequisite prior to participating in the training. Watch the videos in order. Homework: Why ...
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4. Planes of Movement
The Planes of Movement and Osteokinematics. This video is part of an online curriculum developed for The Sacred Fig 200 hour Yoga Teacher Trainings. It is designed to be watched as a prerequisite prior to participating in the training. Watch the videos in order. Homework: Stand up and demonstrate...
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5. Snap Crackle Pop : The Orchestra o...
The little noises that our bodies make are called Crepitus. In this video, we'll look at arthrokinematics, specifically AROM (active range of movement) + PROM (passive range of movement). Homework: What is Crepitus? Why does it happen? Is it bad?
