15. The Hand
Anatomy Snax
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4m 1s
Let's look at the hands, and their relation up to the shoulder blades. Homework: Get on your mat in a tabletop, and feel the relationship from your hands all the way up the kinetic chain, to your chest, shoulders + shoulder blades. What is the great affect of turning the hands around to face backwards?
Up Next in Anatomy Snax
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16. The Rotator Cuff
The Rotator Cuff is a group of 4 small muscles that attach to the shoulderblade. Homework: Where are the 4 rotator cuff muscles specifically located? What do they attach to? What action do they produce?
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17. Soft Tissue of the Back
In this video, Sarah categorizes the spinal vertabrae into the lumbar (or lower back), the thoracic (mid/upper back) and cervical (neck). Homework: Where does the lat muscle insert? What kinds of movements recruit the lats?
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18. Aint it hard bein' so (hard)Core
In this lesson, Sarah defines 'the core' as all of the muscles the hug into midline. Homework: Do you agree with Sarah's definition of 'core'? If not, how would you define it, and why? Where is the QL muscle, and what does it do? Close your eyes, do a movement, can you feel it?
