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Watch 27. Abhyanga (Oil Massage)

Watch 27. Abhyanga (Oil Massage)


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27. Abhyanga (Oil Massage)

Ayurveda Snax • 5m 17s

Up Next in Ayurveda Snax

  • 28. Vyayama (Exercise)

    Vyayama (Exercise) plays key role in the maintenance of health and prevention of disease. Ayurveda suggests that a daily routine of proper physical activity, affects not only your body, but has a positive influence on your mind, emotions, senses and spirit.

  • 29. Snana (Bath)

    Snana (or medicated bath) as part of Paschatkarma or post treatment care in Ayurveda. Ayurvedic texts recommend to have a daily bath after an Abhyanga or self-administered whole body oil massage. Warm water is preferred for having bath after Abhyanga.

  • Wrap Up

    A few final words from Nidhi!