11. The Doshas: Pitta
Ayurveda Snax
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11m
Pitta is all about transformation. A combination of fire and water elements, pitta has the characteristics of being hot, oily and light. When there is an excess accumulation of pitta in the body, you may experience the following: Excess generation of heat in the body. Acid reflux, gas, indigestion. Inflammation of the joints.
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12. The Doshas: Vata
Vata is all about movement & decline. Vata dosha is associated with air and space. It's light, cool, and dry in nature, and it governs all movement and processes in your mind and body—including processes like blood flow, elimination, breathing, and the movement of thoughts in your mind.
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13. The Doshas & Yoga
For someone with a strong Kapha tendency, how will they show up to your yoga class? What about someone with excess Pitta? and Vata?
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14. The Doshas & Phases of Life
Childhood, which is the first stage, is governed by kapha dosha. The second stage, from puberty up to the age of fifty, is governed by pitta dosha. And the third stage, which is from the age of fifty until death, is governed by vata dosha.
