Skills • 5m 10s
No props needed.
This is advanced headstands! If you don't have a steady headstand practice, go back and watch the intro video!! We always recommend to practice headstand variations with a teacher. Avoid headstand if any neck or shoulder sensitivity, glaucoma, or high / low blood pressure.
Connect with Anton on Instagram @antonbrandt
Up Next in Skills
Core Stability + Awareness
Connect with Tony on Instagram @tonylupinacci
Lunar Acro Yoga
The base might enjoy having a blanket underneath their sacrum.
We suggest you first familiarize yourself with this practice! Then once you and your partner feel comfortable, practice on your own with music.
Connect with Jon on Instagram @jonziffsint
You might like to sit on a block?
Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework des...