TEACHER: Dages Juvelier Keates @dagesjuvelierkeates
PROPS: A yoga chair, two blocks, and a blanket.
NOTES: Learn more about Katonah Yoga, a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years.
TEACHER: Anton Brandt @antonbrandt
PROPS: One therapy ball. If you don't have a therapy ball, try it with a lacrosse or tennis ball.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on
TEACHER: Tony Lupinacci @tonylupinacci
PROPS: A block might be helpful, but it's not required.
NOTES: A workshop working towards Eka Pada Sirsasana, Leg Behind the Head. This is an advanced workshop, move at your own pace!