TEACHER: Anton Brandt @antonbrandt
PROPS: One therapy ball. If you don't have a therapy ball, try it with a lacrosse or tennis ball.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
TEACHER: Tony Lupinacci @tonylupinacci
PROPS: A block might be helpful, but it's not required.
NOTES: A workshop working towards Eka Pada Sirsasana, Leg Behind the Head. This is an advanced workshop, move at your own pace!