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MyoFascial Release | Feet

Skills • 8m 45s

TEACHER: Anton Brandt @antonbrandt
PROPS: One therapy ball. If you don't have a therapy ball, try it with a lacrosse or tennis ball.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

Tags
myo-fascial release, fascia, roll + release, myofascia, myofascial release, roll and release, ball work, balls, therapy balls, plantar fascia

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