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Yoga Classes Under 20 Minutes • 19m
TEACHER: Anton Brandt @antonbrandt
PROPS: 2 blocks and 2 blankets are suggested, but not required.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
Up Next in Yoga Classes Under 20 Minutes
Leg Behind the Head
TEACHER: Tony Lupinacci @tonylupinacci
PROPS: A block might be helpful, but it's not required.
NOTES: A workshop working towards Eka Pada Sirsasana, Leg Behind the Head. This is an advanced workshop, move at your own pace!
Core Stability + Awareness
Connect with Tony on Instagram @tonylupinacci