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Standing Poses for Beginners
          
            Yoga Classes 20-45 Minutes
           •
          38m
        
      
    Up Next in Yoga Classes 20-45 Minutes
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  At Home with AntonTEACHER: Anton Brandt @antonbrandt 
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 MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
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  Tony's LotusTEACHER: Tony Lupinacci @tonylupinacci 
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 MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
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  Divanna's DancerTEACHER: Divanna Cedeno @divsdoingthings 
 PROPS: None
 MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
 
 
           
          