TEACHER: Grace Dubery
@gracedubery
PROPS: Two blocks + a strap.
MUSIC: We have dozens of playlists available: just follow "The Sacred Fig" on Spotify, and choose your favorite!
TEACHER: Anton Brandt @antonbrandt
PROPS: If you have a block, bring it along, but really all you need if you and your mat!
NOTES: This sequence is a riff on the Katonah Moon Salutations.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on
TEACHER: Anton Brandt @antonbrandt
PROPS: Two blocks
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
