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Full Body Bliss
Yoga
•
25m
TEACHER: Anton Brandt @antonbrandt
PROPS: None
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
Tags
Up Next in Yoga
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Neck Release Flow
TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
To Be Embodied
TEACHER: Lauren Mackay @laurensyoga
PROPS: Just a yoga mat!
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Slowing Down
TEACHER: Lauren Mackay @laurensyoga
PROPS: None needed.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.