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To Be Embodied
Yoga
•
35m
TEACHER: Lauren Mackay @laurensyoga
PROPS: Just a yoga mat!
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
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Up Next in Yoga
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Slowing Down
TEACHER: Lauren Mackay @laurensyoga
PROPS: None needed.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
All The Good Things in Life
TEACHER: Anton Brandt @antonbrandt
PROPS: None
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Strong Enough
TEACHER: Nina Dirie @ninadirie
PROPS: None needed.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.