Live stream preview

Watch this video and more on FigFlix

Watch this video and more on FigFlix

Start your free trial

Already subscribed? Sign in

To Be Embodied

Yoga • 35m

TEACHER: Lauren Mackay @laurensyoga
PROPS: Just a yoga mat!
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

Tags
lauren, lauren mackay

Up Next in Yoga

  • Slowing Down
    36:23
    Slowing Down

    Slowing Down

    TEACHER: Lauren Mackay @laurensyoga
    PROPS: None needed.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • All The Good Things in Life
    24:15
    All The Good Things in Life

    All The Good Things in Life

    TEACHER: Anton Brandt @antonbrandt
    PROPS: None
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Strong Enough
    45:30
    Strong Enough

    Strong Enough

    TEACHER: Nina Dirie @ninadirie
    PROPS: None needed.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

×