Live stream preview

Watch this video and more on FigFlix

Watch this video and more on FigFlix

Start your free trial

Already subscribed? Sign in

Journey to Front Splits

Yoga • 42m

Up Next in Yoga

  • Everything You Need in 30 Minutes

    TEACHER: Anton Brandt @antonbrandt
    PROPS: None needed
    NOTES: "Where does your breath start? How far does your breath reach? Where does the inhale stop, and the exhale begin?" This short class is well-rounded, with twists, backbends, and some options to invert!
    MUSIC: If you like to practice w...

  • Twisting Vinyasa

    TEACHER: Jon Ziff Sint @jonziffsint
    PROPS: None needed
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Alert Presence

    TEACHER: Anton Brandt @antonbrandt
    PROPS: None needed
    NOTES: "I'm never more myself than when I'm still. I am alert presence. I am the universe looking at itself, through me, through millions of different points of view"
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of ...