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Shoulder Vinyasa

Yoga • 4m 59s

PROPS
You might like to sit on a block?

NOTES
Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. For more info on Katonah Yoga, visit https://www.katonahyoga.com/about

CONECT
Connect with Antonia on Instagram @antonialingemann

Tags
shoulders, shoulder vinyasa, katonah, katonah yoga, nevine michaan, antonia lingemann, gomukasana

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