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Strong Vinyasa

Yoga • 16m

TEACHER: Anton Brandt @antonbrandt
PROPS: One block is optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

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    TEACHER: Anton Brandt @antonbrandt
    PROPS: 2 blocks and 2 blankets are suggested, but not required.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

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