Up Next in Yoga

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  41:39

  Ultimate Hips

  Ultimate Hips

  TEACHER: Grace Dubery @gracedubery
  PROPS: Two blocks and a strap
  MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

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  1:17:07

  Meridian Yoga Therapy

  Meridian Yoga Therapy

  TEACHER: Rose Erin Vaughan @erin_bodyaware
  PROPS: Something to sit on
  MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

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  55:25

  Deep Hips

  Deep Hips

  TEACHER: Tony Lupinacci @tonylupinacci
  PROPS: None.
  MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.