TEACHER: Oumnia El Khazzani @oumwonders
PROPS: None needed. You can even start this practice in bed!
NOTES: This is a gentle practice, for all levels! Oumnia designed this practice to be done first thing in the morning, as a gentle wake up. Enjoy!
PROPS
None needed
CONNECT
Connect with Tony on Instagram @tonylupinacci
PROPS
No props needed, just you!
NOTES
This is a powerful class! Try your best, modify when needed. :)
MUSIC
If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. Seach for "Anton Brandt" on Spotify or click the link below.
https://open.spotify.com/us...
TEACHER: Chloe Knowlden @chloeknowlden
PROPS: A strap + a block
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.