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Advanced Hatha Flow

Yoga Classes Over 45 Minutes • 52m

Up Next in Yoga Classes Over 45 Minutes

  • Hips + Flips

    TEACHER: Francesca Bove @vialeyoga
    PROPS: Two blocks
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Hatha 26&2

    TEACHER: Courtney Mace @human_potential_movement
    PROPS: Two blocks
    NOTES: Grounded in the fundamental mechanics of traditional asana, Hatha 26&2 is a gently paced class that supports you in building strength, focus and flexibility.

  • Balance and Breath

    TEACHER: Anton Brandt @antonbrandt
    PROPS: A t-shirt, hand towel, or yoga strap will do!
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.