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Yoga Classes Over 45 Minutes
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50m
TEACHER: Francesca Bove @vialeyoga
PROPS: Two blocks
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
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Up Next in Yoga Classes Over 45 Minutes
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Hatha 26&2
TEACHER: Courtney Mace @human_potential_movement
PROPS: Two blocks
NOTES: Grounded in the fundamental mechanics of traditional asana, Hatha 26&2 is a gently paced class that supports you in building strength, focus and flexibility. -
Balance and Breath
TEACHER: Anton Brandt @antonbrandt
PROPS: A t-shirt, hand towel, or yoga strap will do!
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Camel Flow
TEACHER: Dan Porter @danrossp
PROPS: None needed
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.