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Yoga Classes Over 45 Minutes • 45m

Up Next in Yoga Classes Over 45 Minutes

  • Backbends + Side Body Length

    TEACHER: Anton Brandt @antonbrandt
    PROPS: Grab a block + strap.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Alert Presence

    TEACHER: Anton Brandt @antonbrandt
    PROPS: None needed
    NOTES: "I'm never more myself than when I'm still. I am alert presence. I am the universe looking at itself, through me, through millions of different points of view"
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of ...

  • The Physical Embodiment of Release

    TEACHER: Anton Brandt @antonbrandt
    PROPS: A block might come in handy, but it's not required.
    NOTES: "Surrender rides on the tide of the exhale. The exhale, like the wind, rustling through the trees. Like a fish, that decides to turn around, and swim with the current"
    MUSIC: If you like to pract...