TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks recommended, not required
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
PROPS
Two blocks are suggested, but not required. (Some students will find them helpful!)
THEME
"You mediate everything that's happened in your life, and the possibility of everything to come..."
MUSIC
If you like to practice with music, The Fig offers dozens of yoga playlists on Spotify. Fol...
TEACHER: Anton Brandt @antonbrandt
PROPS: Grab a block + strap.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.