Live stream preview

Watch this video and more on FigFlix

Watch this video and more on FigFlix

Start your free trial

Already subscribed? Sign in

Graceful Backbends

Yoga Classes Over 45 Minutes • 47m

TEACHER: Anton Brandt @antonbrandt
PROPS: Two blocks
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on

Tags
anton brandt, backbends, backbend, vinyasa, advanced vinysasa, anton

Up Next in Yoga Classes Over 45 Minutes

  • Detailed, Refined + Aligned
    45:27
    Detailed, Refined + Aligned

    Detailed, Refined + Aligned

    TEACHER: Grace Dubery @gracedubery
    PROPS: Two blocks recommended, not required
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Mediating Grace + Effort
    49:30
    Mediating Grace + Effort

    Mediating Grace + Effort

    PROPS
    Two blocks are suggested, but not required. (Some students will find them helpful!)

    THEME
    "You mediate everything that's happened in your life, and the possibility of everything to come..."

    MUSIC
    If you like to practice with music, The Fig offers dozens of yoga playlists on Spotify. Fol...

  • Backbends + Side Body Length
    56:37
    Backbends + Side Body Length

    Backbends + Side Body Length

    TEACHER: Anton Brandt @antonbrandt
    PROPS: Grab a block + strap.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

×