The Lupinacci Special
Yoga Classes Over 45 Minutes
•
50m
PROPS
No props needed, just you!
NOTES
This is a powerful class! Try your best, modify when needed. :)
MUSIC
If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. Seach for "Anton Brandt" on Spotify or click the link below.
https://open.spotify.com/user/12488450?si=_csJpaGXTiGpJXotbmjFnQ
CONNECT
Connect with Tony on Instagram @tonylupinacci
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NOTES
The Ashtanga Vinyasa system comes from Sri K. Pottabhi Jois, in Mysore India. It's a series of yoga shapes, or 'asanas' of increasing difficulty that work to strengthen, cleanse + purify the body in preparation for meditation and other more subtle yoga practices. Traditionally it's not led... -
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