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Morning Digestive Wakeup

Yoga Classes Over 45 Minutes • 30m

TEACHER: Kat Yates @katkyates
PROPS: Two blocks.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

Tags
kat, kat yates, katonah, short class, katonah yoga, digestive, digestion

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