Active Breathwork
Meditation, Mantra + Breathwork
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33m
TEACHER: Matt Corker @matt_corker
PROPS: Nothing
CONTRAINDICATIONS: Don't do this practice if you're pregnant or have a history or seizure.
Up Next in Meditation, Mantra + Breathwork
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Restorative Breathwork
TEACHER: Rebecca Moore @__rebecca__moore
PROPS: Nothing
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Loving Kindness, Metta Meditation
Metta meditation, is a potent practice from the Buddhist tradition. It is the wish for others to be happy without expecting anything in return. In this tradition, love begins with intention, as a skill that grows stronger with practice.
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Tummo Breathwork: Part Three
This is part three of a three video series on Tummo Breathing. This style of breathing was popularized by Wim Hof. This first video is a brief history, the second video explains the technique, and this is the third video, which is the actual practice. Watch them in order! Be compassionate with yo...
