Loving Kindness, Metta Meditation
Meditation, Mantra + Breathwork
•
19m
Metta meditation, is a potent practice from the Buddhist tradition. It is the wish for others to be happy without expecting anything in return. In this tradition, love begins with intention, as a skill that grows stronger with practice.
Up Next in Meditation, Mantra + Breathwork
-
Tummo Breathwork: Part Three
This is part three of a three video series on Tummo Breathing. This style of breathing was popularized by Wim Hof. This first video is a brief history, the second video explains the technique, and this is the third video, which is the actual practice. Watch them in order! Be compassionate with yo...
-
Tummo Breathwork: Part One
This is part three of a three video series on Tummo Breathing. This style of breathing was popularized by Wim Hof. The first video is a brief history, this second video explains the technique, and the third video is the actual practice. Watch them in order!
-
Tummo Breathwork: Part Two
This is part three of a three video series on Tummo Breathing. This style of breathing was popularized by Wim Hof. This first video is a brief history, this second video explains the technique, and the third video is the actual practice. Watch them in order!
