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Tummo (Wim Hof) Breathwork: Part Three

Meditation, Mantra + Beathwork • 12m

Up Next in Meditation, Mantra + Beathwork

  • Tummo (Wim Hof) Breathwork: Part One

    This is part one of a three video series on Tummo Breathing, also popularly known as The Wim Hof Method. The first video is a brief history, this second video explains the technique, and the third video is the actual practice. Watch them in order!

  • Tummo (Wim Hof) Breathwork: Part Two

    This is part two of a three video series on Tummo Breathing, also popularly known as The Wim Hof Method. This first video is a brief history, this second video explains the technique, and the third video is the actual practice. Watch them in order!

  • Pranayama Daily Practice

    TEACHER: Tony Lupinacci @tonylupinacci
    PROPS: A block to sit on.
    MUSIC: Not needed for this practice.