This is part three of a three video series on Tummo Breathing, also popularly known as The Wim Hof Method. This first video is a brief history, the second video explains the technique, and this is the third video, which is the actual practice. Watch them in order! Be compassionate with yourself with this practice - take your time, ease into it.
This is part one of a three video series on Tummo Breathing, also popularly known as The Wim Hof Method. The first video is a brief history, this second video explains the technique, and the third video is the actual practice. Watch them in order!
This is part two of a three video series on Tummo Breathing, also popularly known as The Wim Hof Method. This first video is a brief history, this second video explains the technique, and the third video is the actual practice. Watch them in order!
TEACHER: Tony Lupinacci @tonylupinacci
PROPS: A block to sit on.
MUSIC: Not needed for this practice.
