Watch this video and more on FigFlix
Sit on whatever is most comfortable: a block or a chair are great!
Connect with Tony on Instagram @tonylupinacci
TEACHER: Tony Lupinacci
PROPS: A mala is recommended, but not necessary!
NOTES: Mantra is traditionally a Sanskrit word or sound, repeated to aid concentration in meditation.
Anything you need to sit comfortably!
Connect with Oumnia on Instagram @oumwonders
This class is for all levels, no previous breathwork experience needed.
Sit upright, anywhere that is comfortable. You can sit on a yoga block (as Anton is doing), a cushion, or on a chair. Do not lie down.
Connect with Anton on Instagram @antonbrandt