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Breathwork + Meditation ONE w/ Tony Lupinacci

Meditation, Mantra + Beathwork • 11m

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  • Intro to Mantra

    TEACHER: Tony Lupinacci
    @tonylupinacci
    PROPS: A mala is recommended, but not necessary!
    NOTES: Mantra is traditionally a Sanskrit word or sound, repeated to aid concentration in meditation.

  • Guided Meditation ONE

    PROPS
    Anything you need to sit comfortably!

    CONNECT
    Connect with Oumnia on Instagram @oumwonders

  • Radiant Breathwork

    CLASS NOTES
    This class is for all levels, no previous breathwork experience needed.

    PROPS
    Sit upright, anywhere that is comfortable. You can sit on a yoga block (as Anton is doing), a cushion, or on a chair. Do not lie down.

    CONNECT
    Connect with Anton on Instagram @antonbrandt