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Breathwork + Meditation ONE w/ Tony Lupinacci

Meditation, Mantra + Beathwork • 11m

Up Next in Meditation, Mantra + Beathwork

  • Intro to Mantra

    TEACHER: Tony Lupinacci
    @tonylupinacci
    PROPS: A mala is recommended, but not necessary!
    NOTES: Mantra is traditionally a Sanskrit word or sound, repeated to aid concentration in meditation.

  • Radical Self Acceptance

    NOTES
    A talk on shifting perspectives, and radical self-acceptance

    PROPS
    None needed.

    CONNECT
    Connect with Oumnia on Instagram @oumwonders

  • Guided Meditation ONE

    PROPS
    Anything you need to sit comfortably!

    CONNECT
    Connect with Oumnia on Instagram @oumwonders