PROPS
Anything you need to sit comfortably!
CONNECT
Connect with Oumnia on Instagram @oumwonders
TEACHER: Oumnia El Khazzani @oumwonders
NOTES: Diving into self-enquiry with a chain of "why's".
TEACHER: Oumnia El Khazzani @oumwonders
PROPS: Anything you need to sit comfortably.
TEACHER: Tony Lupinacci
@tonylupinacci
PROPS: A mala is recommended, but not necessary!
NOTES: Mantra is traditionally a Sanskrit word or sound, repeated to aid concentration in meditation.
