Live stream preview

Watch this video and more on FigFlix

Watch this video and more on FigFlix

Start your free trial

Already subscribed? Sign in

Guided Meditation THREE

Meditation, Mantra + Beathwork • 16m

Up Next in Meditation, Mantra + Beathwork

  • Self-Enquiry

    TEACHER: Oumnia El Khazzani @oumwonders
    NOTES: Diving into self-enquiry with a chain of "why's".

  • Guided Meditation FOUR

    TEACHER: Oumnia El Khazzani @oumwonders
    PROPS: Anything you need to sit comfortably.

  • Mantras for Cleansing + Protection

    TEACHER: Tony Lupinacci
    @tonylupinacci
    PROPS: A mala is recommended, but not necessary!
    NOTES: Mantra is traditionally a Sanskrit word or sound, repeated to aid concentration in meditation.