Guided Meditation TWO
Meditation, Mantra + Breathwork
•
21m
TEACHER: Oumnia El Khazzani @oumwonders
PROPS: Anything you need to sit comfortably.
Up Next in Meditation, Mantra + Breathwork
-
The Mechanics of Breathing
TEACHER: Anton Brandt @antonbrandt
CLASS NOTES: In this short talk, Anton explains the physical aspects of breathing, and explains some myths about what happens as we breathe in + out. Once you've watched this video, be sure to check out Anton's breathwork practice videos in this series! -
Introduction to Breathwork
TEACHER: Anton Brandt @antonbrandt
NOTES: In this short video, Anton proposes a strong case for cultivating a breath practice. Once you've watched this introductory video, join Anton for the accompanying breathwork practice videos in this series! -
Grounding Breathwork
TEACHER: Anton Brandt @antonbrandt
PROPS: Sit upright, anywhere that is comfortable. You can sit on a yoga block (as Anton is doing), a cushion, simply or on a chair! Do not lie down.
CLASS NOTES: This class is for all levels, no previous breathwork experience needed.
